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It takes 20-25 minutes to develop an effective state of flow, or rhythmic focus.

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Aim to create from this full frequency.

 

Move ​from distraction, empty pleasures, and boredom by creating a system of reminders or prompts that reminder you of the larger life at hand, and your intentional contribution within it.

 

Be bold in developing intentional use of time that fills the spirit.​

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Aim to improve the setting and circumstance.

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Move toward constructive interaction with others aligned with your development.

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When the mind is clear and the body is active, thoughts sharpen.​ Creativity wakes up. Confidence expands.

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Monitor the illusions that keep you idle.

 

Your next potent move is already within arm’s reach, but it takes awareness command to move in that direction..

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Aim for that.

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Go all the way with this.

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Turn toward the challenging, timeless things that build real life: the right people, the right movement, the right habits, the right direction.

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Today, build boldly.